Monday, December 29, 2008

A New Day

That is how I look at it. Everyday is going to be a new day for myself, Just as it is for anyone else but for me that is how I am going to look at it. I have already let myself down a couple times since I have started this blog (and lets face it I JUST started it) But, I have noticed what I do in the past is when the time comes that I have let myself down I go running and what do I usually run to? Comfort food. I am a comfort eater, Then after I "comfort" myself I feel even worse then when I started. So now I have come to realize something about myself so I can start to work on that in myself. I have come up with a few different ideas for myself for when I feel that I have let myself down on a day. One realize "Hey you let yourself down. SO WHAT get over it and get back on the horse and try it again". I am going to go for activity's instead of food. There is PLENTY of stuff to do other then eat. Go for walks, bike rides, runs, clean, and the list could just go on and on. Long story short I am going to cut out the comfort eating a fill it with something a little bit more productive!!

1 comment:

  1. I added you to my blog roll & can't wait to read more about how the healthy changes are going!